Knock Your Socks Off

It is important to check your feet and give them the same care that you give the rest of your body. Remember that when you have your next physical or see your doctor.
     November is National Diabetes Awareness Month and the Podiatric Medical Association is promoting a “Knock Your Socks Off” campaign. The intent is to get people to think of their feet when seeing a doctor. Statistics report thirteen million people suffer with diabetes with another 5.2 million undiagnosed cases.
     A simple foot check by your doctor can help catch problems before they become medical emergencies. Ask your doctor what you should watch for. Typically it’s sores that don’t heal, ingrown toenails, swelling, cold feet, numbness, a burning or tingling feeling, or unresolved or abnormal pain. It takes only a few seconds to run your hands over your feet each morning to check for areas of irritation, inflammation, or other skin changes.
     Problems with your feet can develop into long-term health issues, which can rob us of our mobility and independence. Some people and cultures refer to the foot as a mirror of health. Take the time and be sure your feet are healthy.